How to be calm

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Sometimes,you need to step outside and feel some fresh air,and remind yourself of who you are and what you want to be.
  • you need to smell fresh flowers to make your mind refreshed.
  •  avoid coffee
  • Drink green tea,its good for health
  • Listen relaxing music
  • Add vegetables in your diet.
  • Meditation helps to controll your mind.
  • Do your hobbies
  • Talk to best friend
These are some most common ways to avoid stress and be calm.

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