According to US stress statistics,77% of people who regularly experience physical symptoms caused by stress.
Stress level will differ based on your personality,attitude,and how you respond to situations.
Common causes of stress
- Work pressure
- Emotional problems(depression,anxiety,anger,grief,guilt,low of esteem,lack of confidence)
- The death of loved ones
- Divorce
- Loss of job
- Financial problems
- Getting married
- Moving to a new home
- Abortion
- Chronic illness or injury
- Menstrual disorder
- Head ache
- Difficulty in sleeping
- Difficulty in concentrating
- Upset stomach
- High BP
- Heart attack
- Heart diseases
- Arrhythmia
- Diarrhea
- Fertility problems
- Asthma
- Skin problems
1. Wake up early morning and watch sunrise
2. Take a paper and a pen,close your eyes and write down what comes to mind.
Ex:-. 1)i am not interested to go to work
2) i am going to fail the exam
3)i have no confidence to attend an interview
4)i am a looser
5)why should I live?
(Write anything came in your mind that time)
At last you will get more than 50 points.(not kidding,write everything you will get it)
3. Stop writing when your mind is totally blank.(make sure your mind said everything )
4.write down what you want to say to your mind
Ex:-. 1)i am interested to go to work
2) i am going to win today
3) i have confidence to attend interview
4) i'll get job
5) i am a positive man,i hate negativity. (Write everything positive)
5. Take a deep breath.
6.play your favorite games,or do what you like most. (listening music,
gardening,exercise....Etc)
Now you are ready.where is your stress gone.cant you believe?
Yes.You washed your mind and then filled it with good things.
Go ahead , all the best wishes.
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